There are many things that one can do to work out. In other words, there are many regimes that one can take for getting back into shape and it starts with a healthy lifestyle. This is what we will be focusing our attention on today. Straight off the bat, one of the best ways to work out is to take up the regime of pushups. The best upper body exercise that you can do at your home. Various muscle groups come into play once you start to put it into action. In fact, with a little modification, you can even get the lower part of the body working out just fine. And there is no need for any equipment too. All that is required is the use of your bodyweight and free open space that is kept only to you.
Hitting the gym:
If you have made up your mind to hit the gym then it is the best decision that you could have made for yourself. All it requires for you is to be regular and consistent. But pay due attention when you hit the rack. Do not start with heavyweights, give your body time to get in sync with the changes that you are trying to bring about. You will notice that over some time, your body is giving you a better response than it used to.
There is another popular option that many people like to take up. And that is taking up a freestyle exercise. You can do well even when you exercise without any regimen in mind. Sticking to it will develop your athletic abilities over time. The last thing of importance for a healthy lifestyle is your diet. Unless you have a clean diet, nothing is going to make a difference.